Free webinars, community gatherings, and healing-centered events. Come learn, connect, and grow with us.
Upcoming
Join us next
No upcoming events are scheduled right now. Check back soon, or follow us on social media for announcements.
Looking back
Past events
A look back at the workshops and gatherings we have hosted, and the community that made them what they were.
15MAR
Overcoming Isolation & Depression: Building Connections & Resilience
Saturday, March 15, 2025
3:00 PM - 8:30 PM
McMaster University
$5
Struggling with loneliness or stress? You're not alone.
Join Wafa Naseem, Registered Psychotherapist, for a powerful workshop on overcoming isolation and depression. Learn practical ways to build resilience, create strong connections, and take charge of your emotional well-being.
View photos & full recap ↓
About this event
Calling all youth!
We're thrilled to announce Voices Unleashed: Youth Rising Post-Pandemic, a powerful youth-led conference tackling post-COVID racism, mental health, and the struggles faced by marginalized youth.
Two powerful panels:
Navigating Hate and Racism Post-Pandemic - Addressing anti-Asian racism, xenophobia, Islamophobia, anti-Arab discrimination & systemic barriers faced by Black and Indigenous youth.
Post-Pandemic Mental Health & Recovery Strategies - Exploring grief, rebuilding social lives, and overcoming isolation in the wake of systemic racism.
+ PLUS: Choose from 5 engaging workshops led by community leaders, activists, and experts!
° Location: McMaster Continuing Education Center
• Time: 3 PM - 8:30 PM
Iftar (Dinner) & Networking included for all attendees!
Every attendee will receive an exclusive goodie bag!
LINK FOR TICKETS: Only $5!
Let's come together, amplify our voices, and create change!
See you there!
Led by
Wafa Naseem, Registered Psychotherapist
1JUN
Breaking the Stigma Surrounding Mental Health – Conference
Saturday, June 1, 2024
3:00 PM - 5:00 PM
Downtown Mosque Community Hall
FREE EVENT
Mental Health Conference: Breaking the Stigma Surrounding Mental Health.
Join us for an engaging conversation on mental health, featuring a panel-style discussion with experienced psychotherapists. Enjoy light refreshments and take the opportunity to participate in our raffle for a chance to win exciting prizes!
View photos & full recap ↓
About this event
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Highlights
Panel-style discussion with experienced psychotherapists
Light refreshments provided
Community raffle with prizes
Want us to host a workshop?
We craft personalized wellness workshops for schools, community groups, and workplaces. Tell us about your audience and we will design something that fits.
Cultivating a culture of wellnessBuilding confidenceNurturing self-care and self-loveEmpowering youth with motivationSupporting student wellnessFostering diversity, equity, and inclusionEnhancing workplace wellness
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Book your free consultation
A complimentary 15-minute call to see if we're the right fit — no pressure, just a conversation. In the live site, this connects to ETL's Jane App booking page.
You'll be redirected to our secure Jane App scheduler.
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Find your fit
Let's find the right support for you
Question 1 of 4
What's been weighing on you most lately?
Anxiety, stress, or feeling overwhelmed
Past experiences or trauma
Identity, culture, or belonging
Relationships or family
How would you like to work together?
Gently and slowly, at my own pace
With structure, tools, and direction
Open conversation, space to explore
I'm not sure yet - guide me
What matters most in your therapist?
Shared cultural understanding
Warmth and deep empathy
Specialized expertise
Accessible, affordable care
Is this your first time in therapy?
Yes - this is all new to me
I've been to therapy before
Looking for long-term support
Just exploring my options
This is a guide, not a diagnosis. Your free consultation is the best way to find the right fit.
15MAR