Frequently asked questions

  • Psychotherapy is a collaborative process where a trained therapist helps individuals explore thoughts, feelings, and behaviors to improve well-being. Grounded in dialogue, it provides a supportive environment for open expression, goal identification, and meaningful change.

  • Psychotherapy can be beneficial for various concerns, such as stress, anxiety, depression, relationship issues, and life transitions. Psychotherapy might be helpful if you're experiencing challenges that impact your daily life, emotions, or relationships.

  • The duration varies based on individual needs and goals. Some individuals find relief in a few sessions, while others benefit from longer-term therapy. Your therapist will discuss a tailored plan with you.

  • Yes, confidentiality is a fundamental aspect of psychotherapy. Information shared during sessions is kept confidential, with few legal exceptions, which your therapist will explain to you.

  • We offer a free 15-minute phone or video consultation. It's like a casual chat—get to know your potential therapist, ask questions, and see if you click. Your unique wellness journey deserves a good fit!

  • Insurance plans differ in their coverage for psychotherapy, so check with your provider for details on mental health coverage and potential costs. While many plans include psychotherapy services, specifics vary. Contact your insurance provider for confirmation. After each session, you'll receive a digital receipt for smooth insurance claims.

  • Absolutely. Psychotherapy is not only for diagnosable conditions. It can provide support, personal growth, and coping strategies for various life challenges.

  • We ask for cancellations to be communicated with at least 48 hours notice. A full fee will apply if a session is cancelled with less than 48 hours' notice or if there's a no-show. To inform us of a cancellation, please email your therapist directly.