Meet your therapist
Wafa Naseem
Clinical Director
Hi, I'm Wafa! A Registered Psychotherapist dedicated to guiding you through life's challenges. I'm more than a therapist; I'm your ally. My journey began with a love for people's stories and curiosity about the human mind, shaping my deep understanding of individual complexities.
Like you, I've faced mental health challenges, so consider this your virtual high-five for those courageous first steps! I create a safe, warm space where humour and kindness thrive. I recognize life's struggles and cultural nuances, emphasizing cultural sensitivity.
Rooted in empathy and compassion, my goal is to help you realize you're not alone. Let's explore your unique narrative and work together for positive change. Because, in the end, it's not just about living—it's about living your best life.
Collaborative change
Embark on a collaborative journey with me, where we work together to identify your goals, explore your thoughts and feelings, and craft strategies for positive change in your life. I am committed to creating a safe, non-judgmental, and empathetic space to ensure you feel heard, understood, and supported. At the session's close, I aim for you to leave empowered, inspired, and motivated with enhanced self-awareness, self-acceptance, and self-compassion.
A Peek into Your Session
Experience a session with me as a secure, supportive space where your voice is heard and understood. In our initial meeting, we'll explore the reasons behind seeking therapy and your aspirations for our collaboration. Guided by empathy, intuition, and creativity, each session becomes a unique exploration of your inner world. Within an atmosphere of warmth, empathy, and non-judgment, my goal is to empower you to make positive changes, fostering a life that feels genuine and fulfilling. Let's break the stigma of therapy together as we uncover your strengths and inner wisdom.
More about wafa
Beyond the therapy room, I'm a baking enthusiast, cooking up delightful treats.
Martial arts enthusiast: because a healthy mind pairs well with a healthy body!
Organizing is my secret pleasure—I thrive on structure and order.
Reality TV binge-watcher, guilty pleasure alert!
Also fluent in Urdu, Hindi, and Punjabi—bridging gaps through language.
History and culture lover, always exploring the rich tapestry of our world.
Former turtle parent, embracing slow-and-steady wisdom.
Credentials
Masters of Arts in Counselling and Psychology - Yorkville University
Honours Bachelors in Sociology with a Minor in Mental Health, Addiction, and Society - McMaster University
CCPA Member ID #11245730
CRPO Member ID #13889
Training
Attention Deficit Hyperactivity Disorder (ADHD) - CTRI (2024)
Help Students Break the Stress Cycle: The Anxiety Management Tool You Didn't Learn In Grad School. - Bright Futures Counseling (2024)
Mindfulness Overview and Awareness - CTRI (2024)
Gottman Method Couples Training - Level 1 & 2 - The Gottman Institute (2023)
Addictions and Mental Health Strategies for Complex Issues - CTRI (2023)
DSM-5 Differential Diagnosis for Clients with Trauma: Four Steps to Accurate Diagnosis - PESI (2023)
Somatic Psychotherapy Skills to Bring the Body into Trauma Treatment - PESI (2023)
Brainspotting Phase 1 - Canadian Prairies Institute for Midbrain Therapies (2023)
Intensive ACT Training: Acceptance & Commitment Therapy - PESI (2023)
Emotional Chat Support Services Training - Certified Listeners (2019)